Phase 1

  • Introduction to becoming a Passion Fit athlete 

  • How to feedback on sessions using the Xhale software 

  • Understand how to communicate with your coach and your coach with you (8cs) 

  • Involvement in to the Virtual sessions and the approach & philosophy to training. 

  • Engagement/introduction to the culture and values of the community 

Phase 2

  • Routine (Review/asses) 

  • Alignment/time availability  

  • Learn ‘how to train’ vs exercise 

  • Understand the intensities chart/zone 

  • Introduction in to 10% v 1% rule 

Phase 3

  • Train with a purpose rather than a deadline 

  • The how and why behind your training plan 

  • Your why? What do you want to achieve? 

Phase 4

  • Goal setting (IPSITIVE x2) 

  • 4 Core behaviours 

  • Refer back to your why 

Phase 5

  • Review your routine 

  • Goal alignment vs reality (inside & outside training) 

  • 2 x coach-ability behaviours 

Phase 6

  • Courage and trust: 

    • In our process 

    • Your journey 

    • Trust the process